Join us to explore the ancient art of Kriyas, known for their purifying effects on the body, mind, and spirit.
Learn about Kumbhakas, breathing techniques of breath retentions, and Bandhas, which translate from Sanskrit as “secrets’ or “locks,” that help focus our breathwork.
Discover the secrets of stoking Agni, our digestive fire, through practices like Agni Sara and Nauli.
Our class begins with body movement to prepare for effective breathwork. Each technique will be thoroughly explained, demonstrated, and practiced. Feel free to take notes and ask questions during the session. For the best experience, please come with an empty stomach, avoiding solid foods for 3 to 4 hours and liquids for 60 to 90 minutes beforehand.
This session is for yogis ready to elevate their practice.
Catherine's holistic wellness journey began in 2003. She holds certifications as an Ayurvedic Yoga Specialist from the Himalayan Institute and 500hr Teacher Certifications from both the Kripalu School of Ayurveda and the Kripalu School of Yoga.
20 years as a Neuromuscular Massage Therapist, Catherine has profound expertise in anatomy and kinesiology. This inspires her classes and under underpins her drive for the safety of her students. Her teaching style emphasizes internal observation, self-compassion and growing the voice of the inner guide.
With a diverse exposure in yoga, bodywork, energetic- and sense-therapies, End-of-Life considerations, and multiple wisdom traditions, she is a scholar who remains ever-curious about ways of caring for the body and nurturing the soul.