You cannot pour from an empty cup, but as the calendar year comes to an end teachers, in particular, can feel pretty depleted. What do you need to fill yourself back up and proceed through the coming weeks with joy and curiosity?

This workshop, designed specifically for teachers, will provide you with a framework for understanding learner needs and specific improvisation, movement, and breathing techniques for grounding yourself so you can meet them.

The session will be led by Catherine Dahlman, a neuromuscular massage therapist, Ayurvedic yoga specialist, and expert in bodywork and breathwork, and Aleta Margolis and Jenna Fournel, veteran teacher-educators with Center for Inspired Teaching.