Learn the art of journaling and use it as a tool for growth, connection and how to integrate peace on and off the mat. We will use prompts and meditative practices to deconstruct self doubt and unlock your inner wisdom. You will learn the tools that can take your journaling to the next level providing clarity and insight. This workshop serves the person interested in taking their first step to get started and also the avid writer who's interested in going deeper.

About Lindsey: Lindsey Van Wagner (a longtime student of PureFire Yoga) is a writer, speaker, teacher, and lifestyle guide known for empowering her students, clients, and friends to live with more intention and higher creativity. She writes for Pathways Magazine, other local sources, and American University, where she is also a graduate-level professor of health behavior change. She teaches classes at The Writer's Center, local yoga/health centers, and manages a wellness studio in Rockville, Maryland. Lindsey is passionate about facilitating transformation through alignment of mind, body, and soul.